![]() ![]() ![]() What things could you do that feel so fun and pleasurable that you lose track of time? How do you feel every time you sit down to do just that? What’s working really well in your business right now? How can you go deeper? When you get to live your purpose, what will this do for you? What will this do for others (your family, friends, clients, and the community?) What songs feel like theme songs for your life? Or your fight song? Or your arena song? Consider making a playlist of these later. If you got to create a billboard with a message for your life, what would it say? What’s important to you? What do you value? What’s your purpose? What do you want from life? Work? Relationships? Experiences? Dream big what do you want? No judgment if your wants feel “too big” or “too small.” Choose the ones that feel good or even the ones that trigger you most - there may be something for you in there to explore.ġ5 simple and powerful writing prompts to help clear the noise from your head Then, I return to journaling.Īlright, here we go! Use this list of writing prompts as a menu. I keep a blank page to put all those other random to-do’s as they pop up. When I start journaling, I suddenly remember all the things I need to do - schedule a dentist appointment, follow up with that client, buy bananas. ![]() However you choose to explore your words is perfect. You can explore this later or keep exploring that thought. If this happens, think to yourself, “Oh, how interesting I wrote that.” Then move on. You might write something that surprises you. And if you have a family or pets, you’re probably experiencing hella disruptions! ![]() Julia Cameron, the author of the book, The Artist’s Way, says that interruptions are corrections in your trajectory. If you get interrupted, welcome that interruption. You can also set the tone for it to feel fun and write at the top of the page, “Here’s a bunch of crap.” Then, write as fast as you can. Once you see something there, blank page anxiety goes away. If a blank page gives you anxiety, start scribbling at the top of the page. Tips before you begin exploring the writing prompts: Here are some writing prompts to help you discover more about yourself, learn about a part of you that needs some love, and, most of all, feel just a little clearer, calmer, and more like yourself than you did before you started. Follow a juicy writing prompt to see where it goes. This is where some good writing prompts come in. Without a container, creatives can freeze up or spin in circles. A writing container could be a five-minute timer, three pages of journaling, or a specific question to guide you. This is where having a container for your writing to go can help. It’s not for anyone else to read but you. Whine, complain, let it all out on the page. I’m supposed to be journaling so I’m just going to ramble.” Even if you start there, that’s great. You can even come to the page and start with writing, “I don’t know what to say. This is where I see a lot of clients let perfectionist tendencies creep in. How do you begin? Is there a “right” way to journal? Sometimes though, you come to a blank page and don’t know where to start. You might very well write a bunch of crap - as is the case with most of my SFD writing. You might uncover some brilliant nuggets when you shut up your thinking brain and start writing. You can keep these words in a journal that you never revisit, you can tear the pages out and light them on fire every day, or you can crumble them up and toss them into the recycle bin. This writing is just for you you don’t need to share it with anyone. Getting the gunk out of your head and onto the page clears the way for a creative day.Īll that brain scramble needs a place to go, so let’s put it on a page. If you’re new to freewriting, it might also be called automatic writing, morning pages, journaling, stream-of-consciousness writing, and even brain dumping. I believe that embracing change is about acceptance & surrender.Īcceptance in the face of all things happening can feel challenging at times - and maybe that’s an understatement.Īt the beginning of every writing session inside the Writing Community, we set a timer, take a deep breath, and do some freewriting. To be able to gracefully navigate change, the ego needs to go.Ĭhange is the underlying theme in my memoir and self-development book that I published in 2021, Unfussy Life: An Intuitive Approach to Navigating Change. We might head into it kicking and screaming but eventually, give in. The resistance to change is actually ego. ![]()
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